This programme has everything you need to help you to address and overcome the self-sabotage and triggers at the root of binge eating.
With a strong focus on mindset, exercise, eating well, and creating new habits, you will learn a new lifestyle that will help you to feel empowered, positive and hopeful about the future.
This programme is entirely unique because Shekira has firsthand experience of binge eating - she has lived it and knows all the pitfalls of recovery. Shekira fully understands the obstacles you will come up against in your journey and will give you techniques and tools that really work to overcome them.
Everything Shekira has learned has been incorporated into this programme to enable you to overcome binge eating and low self-confidence and belief.
From a morning routine to ensure you start your day right, to advice on getting a good night’s sleep, Shekira will be with you every step of the way, with advice, honesty and solidarity. Together, you will reach the life you want.